Only 1 day left!!! SPRING INTO SUMMER – FOR GOOD! Feel great at the pool, beach, and everywhere else! All year long! Start healthy habits now that are enjoyable and sustainable! 24 week program: 2x/month remote coaching sessions complete workout plan lean down tone up increase fitness crafted to fit your individual lifestyle and interests … Continue reading Spring into Summer – ONE DAY LEFT!
Time – What you do/don’t do .. MATTERS
I hope each of you all had a wonderful long weekend that was rejuvenating to you! I wanted to talk a moment today, in conjunction/continuation of my message last week in the exploration of the idea that "everything matters" (and if you didn't see that post, check it out here!) Today, I wanted to talk … Continue reading Time – What you do/don’t do .. MATTERS
Proper Goal Setting, Planning, and Progression!
https://youtu.be/ZQGD4Mwxcqo Movemequotes.com: “Give a man a bow and arrow and tell him to, “SHOOT!” and his first response would be, “At what?” When there is no target there is no purpose for shooting. He could shoot the arrow anywhere and wherever the arrow ended up would be where the arrow ended up. Not much … Continue reading Proper Goal Setting, Planning, and Progression!
SPRING INTO SUMMER!!
Want to be healthy in every area of your life? Want to kickstart for the summer AND find a healthy, enjoyable, sustainable lifestyle that works for you? Want to feel great at the pool, beach, and everywhere else this year? For all clients that start in the month of May, I am offering … Continue reading SPRING INTO SUMMER!!
What Driving into a Tree Going 65 mph Taught Me
A little over 2 weeks ago, I was driving on I-85 returning from visiting my parents in NC. It was just after dark. I was minding my own business, with no one in front of me, excited to be only an hour from home, listening to my audiobook, when I came across a tree that … Continue reading What Driving into a Tree Going 65 mph Taught Me
FB Live Video: What we do makes a difference, and scheduling tips
Last night, I hopped onto Facebook and did a live video session. In case you missed it, I wanted to share it wth you here! In this video, I talked about how: Every little thing we do (or don't do) makes a difference, and How to develop a schedule that works for you, pulls fresh … Continue reading FB Live Video: What we do makes a difference, and scheduling tips
Body Love AND Goals??
Body love AND goals. Sounds almost like a paradox, right? I'm sure you've heard of the "body love" movement - the "love yourself no matter what size, shape, BMI you are," yes? I am in favor of this. On one condition. That body love causes you to take care of your body better. Can we … Continue reading Body Love AND Goals??
Fiber! Enough, or Too Much? And What are the Benefits?
So, fiber became a buzz word a while back. The trouble with trends is that they aren't always fully researched by everyone who hears about it. I realize this isn't you, because you're reading this, but it is always recommended to examine how much (or how little) of a good thing you really need. Here's … Continue reading Fiber! Enough, or Too Much? And What are the Benefits?
Radio Broadcast: Healthy Active Lifestyle & Overcoming Crazy Schedules!
The other day, I got the honor and opportunity to join a local business owner, Jonathan Cotten of Good Feet in Richmond, Virginia on his Saturday morning radio show! We talked about healthy active lifestyles at all ages and overcoming crazy schedules to make health and fitness a priority! I shared a few case studies of clients I've worked … Continue reading Radio Broadcast: Healthy Active Lifestyle & Overcoming Crazy Schedules!
If You Don’t Like the Gym.
One of the biggest things I work with clients on is finding what kind of movement and activities appeal to them. Many people, I have found, aren't particularly fond of the gym. Many more would not go if they felt they didn't "have" to in order to lose weight. I'm here to tell you that you … Continue reading If You Don’t Like the Gym.
