How does your service stand out? Holistic approach to life. This means: mental, physical, emotional, spiritual, relational, and occupational. What you do and how you feel about that in one area of your life affects the other areas of your life, whether you're consciously aware of it or not. I have a plethora of experience … Continue reading FAQ – Frequently Asked Questions and Concerns
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“It’s a Thing”
"It's a thing," I wound up telling someone the other day before the marathon about how this was #11. I feel like having gotten to my tenth last year made a mark within my soul - a question mark - to keep going, or not? My soul said yes. I truly enjoy the training - … Continue reading “It’s a Thing”
Countdown to the Richmond Marathon
What a successful training week last week was! Two 12-mile tempo runs and a 24-mile long run. And two strength training sessions mixed in, which I have not neglected my legs in this season! My legs were tired by the time the long run on Saturday came around. Phew! That’s one of the things I … Continue reading Countdown to the Richmond Marathon
October 13, 2025
The complexity of grief and how we handle it as humans is fascinating on a non-emotional level and can be an entirely engulfing abyss on an emotional one.
What a Year
It's been an incredible year of personal growth. That's also code for, "it's been challenging." It's all in how you look at it, right? Don't challenges do just that - challenge us to grow? to rise up?
Personal Empowerment & Alchemy 7-Week Program
I’m very excited to announce a private, small group coaching program that I’m personally leading! If you’ve been feeling stuck or on the struggle bus this year, be it mentally, emotionally, physically, spiritually, this is for you. As I mulled over condensing down a few messages I’ve gleaned from my life and what I’ve been … Continue reading Personal Empowerment & Alchemy 7-Week Program
Birthday Inspiration
Thank you everyone SO MUCH for the birthday wishes!! Between texts, messages, posts on here, and calls, I feel very loved – thank you!! This year for my birthday, I’ve been working on putting together a small private coaching program. As I’ve navigated this year and years prior, I’ve been considering this and have decided … Continue reading Birthday Inspiration
Marathon #10!
I have immeasurable gratitude for the marathon, particularly the Richmond Marathon. It conditions my soul in a way that I haven't experienced elsewise. It's a strengthening and a softening at the same time. It breaks me down and yet enlightens me. It's always a wild ride. Mile 9 can feel like easy running on a … Continue reading Marathon #10!
Resilience: Finding your own Peace
This is a time to reflect on how we've personally been living externally and internally, over the past, well, how long: Months? Years? A decade? A few decades? Externally: The long-term effects of moving your body, fueling it nutritionally, doing all that you can that is proven to improve your health compound on themselves. We … Continue reading Resilience: Finding your own Peace
No More Pork n Beans
Little me! What is your very first memory? Does it mean anything to you? If so, what? Have you gleaned any basic life lessons from it or was it just an occurrence, a memory to simply mark the beginning of your memories? I can take myself back to when I was 4 years old. I … Continue reading No More Pork n Beans
The root of Immortality; and its key benefits for inside and outside of the human body
Ginseng, a root written about as “The Root of Immortality” in Eastern medicine as early as 196 AD in The Shen- Nung Pharmacopoeia is making a popular come back in skincare products. It is an amazing ingredient, I hope you are as excited about as I am. Disclaimer: Please note that the FDA does not … Continue reading The root of Immortality; and its key benefits for inside and outside of the human body
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