What do you think of when you see the word or think of riches? What is "being rich" to you? Is it having enough to just get by, be it money, food, housing, material items? Is it having more than enough, an abundance to enjoy? Is it having so much that your "cup runs over" … Continue reading Riches
Chest & Shoulders Workout
Warm up - row machine 5 min Core Spider crawls 3 sets of 15 One-arm high pulley cable side bend 3 sets of 15 each 3/4 sit up 3 sets of 15 Frog crunches 3x 15 Chest (30-60 sec rest b/t sets) Cable chest presses 3 sets of 15 Cable flyes 3 sets of 15 … Continue reading Chest & Shoulders Workout
Words, Part Deux
Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another. Napoleon Hill How do your words effect others? "The words you speak become the house you live in....... Choose carefully. Words are powerful. They can only be forgiven, but are rarely … Continue reading Words, Part Deux
Words?
Better to remain silent and be thought a fool than to speak out and remove all doubt.Abraham Lincoln Alright, it's a funny quote, haha. All joking aside, your words have a big impact on the direction of your thoughts and your life. “The words you speak become the house you live in.”Hafiz Have you ever wondered if what … Continue reading Words?
Desire [the City]
Ah, the city. I love this place. I am happy to be blessed by it. Where everything and nothing is going on all at once. People are everywhere, connecting, working, playing .. living. I believe you can find beauty in everything. Sometimes, it's obvious, like a nice house, or a beautifully landscaped park. Those beauties … Continue reading Desire [the City]
Light
Even in the most turbulent skies .. All that is needed is God's light and look how beautiful everything becomes! ❤ Need I say more?
Resolve
Decision: a choice that you make about something after thinking about it; the result of deciding Resolve: to make a definite and serious decision to do something “Set your mind on a definite goal and observe how quickly the world stands aside to let you pass.” ― Napoleon Hill, Think and Grow Rich Any time we make … Continue reading Resolve
HIIT Workout and Benefits
Maybe you've heard of them. Maybe you haven't. Either way, they are a great way to supplement into and mix-up your workout routine!Michael Bracko, Ed.D., FACSM, said "high-intensity interval training (HIIT) can boost metabolism and accelerate weight loss."Great! Sounds right up my alley - more caloric expenditure in less time. Productivity, baby! If you could … Continue reading HIIT Workout and Benefits
Adaptations
In my perfect world, I would be further south, like Florida, or west, like California, or wonderful, like Hawaii .. but that's not my story right now - I'm in Virginia, where Monday it sleeted, iced, and snowed, and I decided to go out for my 1st day of 10k training anyway. I started out … Continue reading Adaptations
Smoothie Time
So after my run the other day, I wanted something super tasty .. And a little sweet .. But definitely nutritious. Here's a quick little smoothie recipe I made that you're sure to love! 🙂 Aubrey's Strawberry Protein Smoothie • 1 cup frozen strawberries • 1 scoop Muscle Milk Lean Muscle Protein Powder - Vanilla … Continue reading Smoothie Time
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