The root of Immortality; and its key benefits for inside and outside of the human body

Ginseng, a root written about as “The Root of Immortality” in Eastern medicine as early as 196 AD in The Shen- Nung Pharmacopoeia is making a popular come back in skincare products. It is an amazing ingredient, I hope you are as excited about as I am. Disclaimer: Please note that the FDA does not … Continue reading The root of Immortality; and its key benefits for inside and outside of the human body

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Uncoupling Consciously (How to Have a Healthy Break-Up)

https://youtu.be/Rd5Fch9KE4U As a holistic personal trainer, I believe that health is important in all of the areas of our lives, including relationships. Health brings growth. Love. Positivity. Optimism. All things are interconnected and affect one another. Have you ever experienced a relationship (of any sort) sapping your energy to exercise or eat the way that … Continue reading Uncoupling Consciously (How to Have a Healthy Break-Up)

5 Tips for Healthy Conflict Resolution

https://youtu.be/gcVEFr4NIFU Brian and I recorded a message specifically on conflict resolution and how to do so healthfully. Any one of us that are in any type of a relationship will have to face this type of friction at some point, even if we haven’t already .. Tune in this week as we discuss 5 tips … Continue reading 5 Tips for Healthy Conflict Resolution