https://youtu.be/3MWYeIcciNA "Some habits of ineffectiveness are rooted in our social conditioning toward quick-fix, short-term thinking." - Stephen Covey Conditioning: Takes time and effort to start --> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement: the great paradox. Give a listen and share your thoughts! Share with a friend!
Do you have the RIGHT game plan?
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG goal is for … Continue reading Do you have the RIGHT game plan?
Physical Energy Affects Everything – Video 5 of 5
https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
Info on Healthy Fats/Lipids
The Food and Nutrition Board sets the AMDRs (Acceptable Macronutrient Distribution Ranges). This is a general recommendation for individuals: Fat: 20-35% Carbs: 45-65% Protein: 10-35% Fats: also known as lipids, are a group of compounds that are soluble in organic solvents but not in water. They provide energy, caloric reserve, insulation and protection, satiety value … Continue reading Info on Healthy Fats/Lipids
Information on Carbohydrates
The Food and Nutrition Board sets the AMDRs (Acceptable Macronutrient Distribution Ranges). This is a general recommendation for individuals: Fat: 20-35% Carbs: 45-65% Protein: 10-35% Carbohydrates: compounds containing carbon, hydrogen, and oxygen and are generally classified as simple (sugars), complex (starches), and fiber. Carbohydrates are a chief source of energy for all body functions and … Continue reading Information on Carbohydrates
The Importance of Fiber
Role of fiber in health One of the greatest contributions made by dietary complex carbohydrate is fiber. Higher intakes of dietary fiber are associated with lower incidence of heart disease and certain types of cancer. Fiber is an indigestible carbohydrate. Recommended intake is 38g/day for men ages 19-50 and 25g/day for women ages 19-50. Soluble … Continue reading The Importance of Fiber
Information on Protein
The Food and Nutrition Board sets the AMDRs (Acceptable Macronutrient Distribution Ranges). This is a general recommendation for individuals: Fat: 20-35% Carbs: 45-65% Protein: 10-35% Proteins: large, complex compounds consisting of many amino acids connected in varying sequences and forming unique shapes. The primary function of protein is to build and repair body tissues and … Continue reading Information on Protein
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