Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!
4 Simple Steps to a (Successful) New Years’ Resolution
We are a full 8 days now into 2017! Did you set some New Years’ resolutions? In what areas of your life? How’s it going so far? For me, I know that when I set a goal in any area of my life, I must identify action steps I can make to take me to … Continue reading 4 Simple Steps to a (Successful) New Years’ Resolution
Focus
I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus
Forward Progression: a Thief?
I'm sick of the acute immediacy of pain and unpleasant situations. You know, that illusion that points out that what is going on immediately is all there is and that nothing could possibly change. Yet, we know it will change. It's inevitable. The only constants in life are God and change, right? This is that … Continue reading Forward Progression: a Thief?
Life
Life High in the Himalaya mountains, there was a town. In this town, there was a wise old man. People would travel from miles and miles around to visit the old wise man to consult with him on many matters: life, matters of the heart, destiny, etc. He was known to have the answers … Continue reading Life
Richmond
I had a cool experience the other day. Actually, a chain of events. It began with leaving a voicemail for a friend of mine while driving. I was in the zone thinking about what I wanted to say to my friend and as I was leaving the message for her, my eyes refocused and I … Continue reading Richmond
Desires
(Desires) of your heart We all have things that we have wanted to see come to pass. Deep within ourselves, ever since we were young. If you dig it up, if you seek them out, know will know what I am talking about – those incredible desires you have ALWAYS wanted. Maybe it’s a great … Continue reading Desires
Place
Place Close your eyes. (Read this first) What is your perfect place? What does it look like? Smell like? Feel like? What’s going on there? What are you doing there? Who are you with? Ok, come back here for a minute. When was the last time you did that? I don’t just mean daydream, because … Continue reading Place
Dream
“Being realistic is the most common path to mediocrity.” ― Will Smith How often do we really DREAM? How big do we dare to dream? What is holding us back from dreaming as big as we really could? Marianne Williamson put it beautifully: “Our deepest fear is not that we are inadequate. Our deepest fear … Continue reading Dream
Place
Place Close your eyes. (Read this first) What is your perfect place? What does it look like? Smell like? Feel like? What’s going on there? What are you doing there? Who are you with? Ok, come back here for a minute. When was the last time you did that? I don’t just mean daydream, … Continue reading Place
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