Why do we run? Is it because we enjoy it? Or are we just telling ourselves and other people that? Why must we always strive to become better, faster, stronger? Might this rob us of the joy that can be found in the journey, in the experience? A more beneficial question for me to ask … Continue reading Why Run?
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White Chicken Chili
ean, fiber and vitamin c rich chili for the cooler weather!
Hard CORE
Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?
Proper Movement
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
Autumn Fave: Mango Pumpkin Smoothie
Have a hankerin' for the taste of autumn but still need good nutrition for your body?
4th Quarter Living .. !
Yes, the holidays are around the corner. That means busy-ness and tasty comfort food. But you know what else is right around the corner? 2015! Instead of spending the last 3 months of your 2014 slowing down your goals in life and fitness, hop on top of them and take this as a time to really accomplish them!
Meet Your Wellness Coach
As a teenager, I was never involved in sports or fitness. I enjoyed gym class, but never had the opportunity to play an after-school sport. I struggled with a low self-image, not feeling pretty enough and never feeling like I "fit in." After high school, I began working out and going to the gym. I … Continue reading Meet Your Wellness Coach
Truth versus Fact
Truth is, its Sept 2. Fact is, its 95° and blazing hot. Feels like summer. Truth is, fall is coming. And that won't change. Don't accept facts as truth. Know the truth and understand that facts change. How does this apply in life? Are there truths that God has set in place that override everything … Continue reading Truth versus Fact
Excellence, part 2
Earn.your.self-respect.Have you ever started something and not felt like finishing it? Be it a workout, a run, a project, a paper, whatever have you? When you did finish it, how did it feel? Did the sense of accomplishment maybe grow and carry more weight because you pushed through your feelings/emotions and finished the task? Self-respect is important to accomplishing much … Continue reading Excellence, part 2
Pebbles and Miles
I learned 2 lessons .. #1, Pay attention to the little things in life that are not right .. they may be eating ..
aubreyeicher 