What the Richmond Marathon Taught Me

https://youtu.be/pr2nYG5stmw Brian and I ran the full Richmond Marathon on Saturday (26.2 miles!!) and I wanted to share the experience with you, as well as the thoughts that I’ve had afterward: The power of rest and recovery to balance your life and make you more present and effective in ALL that you do. Leave it … Continue reading What the Richmond Marathon Taught Me

My Fitness Journey

https://youtu.be/lQ_LLiNStQo I understand that video is a more effective tool for connecting and communicating, so I am working to share more via this medium!  In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym membership (and WHY) and my journey ever … Continue reading My Fitness Journey

What does Elf on the Shelf have to do with your health, fitness, and wellness?

https://youtu.be/Je0q_UfsUtE What does Elf on the Shelf have to do with your health, fitness, and wellness? Did you have one of these guys when you were growing up? I did not, but I was relayed the story and concept of it the other day - Elf on the Shelf. If you weren't exposed to it … Continue reading What does Elf on the Shelf have to do with your health, fitness, and wellness?

What if you Don’t Have your A-Game?

Most of us want to show up to the best of our abilities in everything we do. Even to the point of beating ourselves up if we perform at a level less than we thought we should or wish we would. The reality is, our "A-Game" varies from day to day. Some days, we feel … Continue reading What if you Don’t Have your A-Game?

How to Change your Nutrition Habits

Have you ever cooked fresh crabs before? You know, where you just caught them and they're still alive and crawling around (not to be morbid here, but) and don't want to be in a pot of boiling water? Have you considered how you can change your eating habits? Have you wanted to swap to healthier … Continue reading How to Change your Nutrition Habits