Happy New Years’ Eve’s Eve! 🙂 This is also day 5 of my countdown to 2018! If you’re just now tuning in, check out days 1 through 4, then come back to this one! Each of these videos are 5-10 min long and have specific action steps to set you up and in motion for … Continue reading 8 Days to 2018: Day 5 – How to Accomplish your Goals
8 Days to 2018: Day 4 – Taking Action to Create Lifestyle Change
We are 4 days away from 2018! Here’s to the last weekend of 2017! This is also day 4 of my countdown to 2018! If you’re just now tuning in, check out days 1 through 3, then come back to this one! 🙂 Each of these videos are 5-10 min long and have specific action … Continue reading 8 Days to 2018: Day 4 – Taking Action to Create Lifestyle Change
8 Days to 2018: Day 3 – How to Prepare for a Healthy Lifestyle
5 days left to 2018!! What do you want to see for yourself in 2018? How about with your health, fitness, and overall wellness? We are on day 3 of my series to countdown to 2018 and really make it the best year yet! (I believe every year can be better than the last 🙂 … Continue reading 8 Days to 2018: Day 3 – How to Prepare for a Healthy Lifestyle
8 Days to 2018: Day 2 – How to Create Healthy Changes for YOU
Countdown to 2018, y’all! In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'm releasing one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day. If you miss one, be sure to go … Continue reading 8 Days to 2018: Day 2 – How to Create Healthy Changes for YOU
8 Days to 2018: Day 1 – Educate Yourself
In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'll release one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day. Check it out here! Grab a notebook or a notes app on … Continue reading 8 Days to 2018: Day 1 – Educate Yourself
The Best Gift You Can Give Yourself is Your Own Fitness & Wellness
https://youtu.be/6dF7Cb6FPDY Happy Holidays to you and your family!! I hope that they are the best ever for you! Take some time to look for the intangibles – the really good stuff! Here’s this message to you in video form! Forgive me please, I have been busy the past few weeks in that I traveled up … Continue reading The Best Gift You Can Give Yourself is Your Own Fitness & Wellness
Staying Active During the Holidays
https://youtu.be/1hQVs17DhBQ I think it’s pretty safe to say that this is a busy time of the year for most of us, right? For many people, finding the time to stay active and healthy is difficult during the holidays. Do y’all know what I am talking about? Do you experience this, too? Most of us are … Continue reading Staying Active During the Holidays
Nutrition – How to Reduce Stress and Inflammation with Cortisol-Fighting Foods
https://youtu.be/SEuu8LsdLmY I’ve had many clients come to me frustrated because they have a health/fitness/wellness goal but then there’s a candy bowl at work or they’re on the go and feel forced to just grab something that is comforting and quick but it’s not supporting their goals. Have you faced this challenge yourself? Do you ever … Continue reading Nutrition – How to Reduce Stress and Inflammation with Cortisol-Fighting Foods
Fitness – It Doesn’t Have to Be Excessive
https://youtu.be/nQyGcyniBLQ Fitness: It doesn’t have to be excessive, only consistent My example when I began working out Too much too fast Even with running, injury Value of a personal coach Better for time management Who has 1.5 hours 7 days a week? Feels better and you can rest easy knowing you did what you needed … Continue reading Fitness – It Doesn’t Have to Be Excessive
What I Learned from my Solo Trip to Costa Rica
Traveling to Costa Rica SOLO last year was incredible. I learned so much about myself and my own personal likes and preferences. I gained so much more confidence in my own self. I learned so much about the universality of humanity. How wonderful to have seen friends that moved there just a year or so … Continue reading What I Learned from my Solo Trip to Costa Rica
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