Countdown to 2018, y’all! In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'm releasing one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day. If you miss one, be sure to go … Continue reading 8 Days to 2018: Day 2 – How to Create Healthy Changes for YOU
The Best Gift You Can Give Yourself is Your Own Fitness & Wellness
https://youtu.be/6dF7Cb6FPDY Happy Holidays to you and your family!! I hope that they are the best ever for you! Take some time to look for the intangibles – the really good stuff! Here’s this message to you in video form! Forgive me please, I have been busy the past few weeks in that I traveled up … Continue reading The Best Gift You Can Give Yourself is Your Own Fitness & Wellness
Chain Reactions of Change
https://youtu.be/n90Fchog-7E Let's talk about lifestyle change. The real stuff that lasts. And what really goes on in it. You have a goal, and you really want to see it come to pass. Let's say it's weight loss, but it can be anything, really. It could be pursuing a promotion or a deeper … Continue reading Chain Reactions of Change
How to Exercise When You Have No Time
A big challenge around fitness is TIME. You're likely busy, as we all are. It's funny - we all have 24 hours in a day, and we fill them ALL with SOMETHING. With all of your other obligations and commitments, how can you fit in exercise when you're making it a priority in your life? … Continue reading How to Exercise When You Have No Time
What if you Don’t Have your A-Game?
Most of us want to show up to the best of our abilities in everything we do. Even to the point of beating ourselves up if we perform at a level less than we thought we should or wish we would. The reality is, our "A-Game" varies from day to day. Some days, we feel … Continue reading What if you Don’t Have your A-Game?
Planning for the Holidays
Happy Fall to you! Have you realized that we are only 8 weeks away from Thanksgiving, and that there are only 12 weeks until Christmas? That means: cooler to colder weather, shorter days, and comfort food galore. What does this time of year typically look like to you, in regards to your fitness and … Continue reading Planning for the Holidays
Why Recharging is Important
A very busy week last week between work and marathon training and other things personally caused me to pause Friday evening and reflect .. and then, to let it go. The week was over. A new one is coming. What will I do to renew my energy stores? What do you do when you have … Continue reading Why Recharging is Important
What if You Miss a Workout??
Sometimes, life gets in the way of your goals - and the goal in this case being a scheduled workout on your calendar. "Life" here can be: not feeling well, schedule conflicts arise that are out of your control, and much more. So what do you do if you miss a workout? … Continue reading What if You Miss a Workout??
Think Long Term and Process
Do you have a big health/fitness goal? Have you been thinking about it for a while now? Have you embarked upon it? Have you started only to have gotten overwhelmed or discouraged by it? Sometimes, you get the big push of energy (take New Years' resolutions, for instance) only to peter out of energy … Continue reading Think Long Term and Process
The Power of Commitment
How many times have you made a commitment to do something and absolutely stuck to it for at least a certain amount of time? Sure, I bet there are other times where maybe you dropped the ball. But I'd be willing to bet that for every dropped commitment, you've got 2 kept commitments on your … Continue reading The Power of Commitment
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