As a teenager, I was never involved in sports or fitness. I enjoyed gym class, but never had the opportunity to play an after-school sport. I struggled with a low self-image, not feeling pretty enough and never feeling like I "fit in." After high school, I began working out and going to the gym. I … Continue reading Meet Your Wellness Coach
Truth versus Fact
Truth is, its Sept 2. Fact is, its 95° and blazing hot. Feels like summer. Truth is, fall is coming. And that won't change. Don't accept facts as truth. Know the truth and understand that facts change. How does this apply in life? Are there truths that God has set in place that override everything … Continue reading Truth versus Fact
Excellence, part 2
Earn.your.self-respect.Have you ever started something and not felt like finishing it? Be it a workout, a run, a project, a paper, whatever have you? When you did finish it, how did it feel? Did the sense of accomplishment maybe grow and carry more weight because you pushed through your feelings/emotions and finished the task? Self-respect is important to accomplishing much … Continue reading Excellence, part 2
Pebbles and Miles
I learned 2 lessons .. #1, Pay attention to the little things in life that are not right .. they may be eating ..
Worth?
Worth: Definition of worth (n) Bing Dictionary 1. value in money: the value of something, especially in terms of money 2. amount equaling given value: the amount of something that can be bought for a particular sum of money or that will last for a particular length of time 3. moral or social value: the … Continue reading Worth?
3 Pronged Strength
Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength
Excellence, part 1
Don't.hold.back. You were not called to give less than all you've got within you. Use all of your potential. Every last drop. You can't save it for later and it won't run out.
Purpose + Passion > Success
Don't chase success. Success will flee. Chase purpose, chase passion, and success will chase you. I learned something the other night that may seem elementary at first, but it profoundly struck my heart and changed my vision of what I see when in my work. I never knew how much my clients would change me … Continue reading Purpose + Passion > Success
Balance, part 2
With balance comes a level of fluidity and flexibility. Think about it - if life is always moving and changing and evolving, then shouldn't our plans, also? Going back to Stephen Covey's book, I take a few minutes, maybe 15, at night before I gear down for rest, to plan my priorities and how they … Continue reading Balance, part 2
Balance
Balance: (noun) 1. an even distribution of weight enabling someone or something to remain upright and steady 2. a condition in which different elements are equal or in the correct proportions. (verb) 3. keep or put (something) in a steady position so that it does not fall. 4. offset or compare the value of (one … Continue reading Balance
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