https://youtu.be/Rd5Fch9KE4U As a holistic personal trainer, I believe that health is important in all of the areas of our lives, including relationships. Health brings growth. Love. Positivity. Optimism. All things are interconnected and affect one another. Have you ever experienced a relationship (of any sort) sapping your energy to exercise or eat the way that … Continue reading Uncoupling Consciously (How to Have a Healthy Break-Up)
https://youtu.be/gcVEFr4NIFU Brian and I recorded a message specifically on conflict resolution and how to do so healthfully. Any one of us that are in any type of a relationship will have to face this type of friction at some point, even if we haven’t already .. Tune in this week as we discuss 5 tips … Continue reading 5 Tips for Healthy Conflict Resolution
Body love AND goals. Sounds almost like a paradox, right? I'm sure you've heard of the "body love" movement - the "love yourself no matter what size, shape, BMI you are," yes? I am in favor of this. On one condition. That body love causes you to take care of your body better. Can we … Continue reading Body Love AND Goals??
So, fiber became a buzz word a while back. The trouble with trends is that they aren't always fully researched by everyone who hears about it. I realize this isn't you, because you're reading this, but it is always recommended to examine how much (or how little) of a good thing you really need. Here's … Continue reading Fiber! Enough, or Too Much? And What are the Benefits?
So, there are about a bazillion different fitness trackers out right now. How do you know which one might be best for you? Which ones are the best value right now? Here are two articles that can help you to sift through the noise and make the best decision. The first is an article on the … Continue reading The Current Scoop on Fitness Trackers
https://youtu.be/u7CC-3XHCT8 I had a wonderful time chatting on Facebook live the other evening. Tune in above to watch the replay! Discipline is the bridge between goals and accomplishment. Jim Rohn Starting Finding out what you really want – make a real goal Might take time. Don’t worry about making the perfect goal first. Maybe make … Continue reading Video: Starting, Persevering, and Being your own Best Ally