Body love AND goals. Sounds almost like a paradox, right? I'm sure you've heard of the "body love" movement - the "love yourself no matter what size, shape, BMI you are," yes? I am in favor of this. On one condition. That body love causes you to take care of your body better. Can we … Continue reading Body Love AND Goals??
Radio Broadcast: Healthy Active Lifestyle & Overcoming Crazy Schedules!
The other day, I got the honor and opportunity to join a local business owner, Jonathan Cotten of Good Feet in Richmond, Virginia on his Saturday morning radio show! We talked about healthy active lifestyles at all ages and overcoming crazy schedules to make health and fitness a priority! I shared a few case studies of clients I've worked … Continue reading Radio Broadcast: Healthy Active Lifestyle & Overcoming Crazy Schedules!
If You Don’t Like the Gym.
One of the biggest things I work with clients on is finding what kind of movement and activities appeal to them. Many people, I have found, aren't particularly fond of the gym. Many more would not go if they felt they didn't "have" to in order to lose weight. I'm here to tell you that you … Continue reading If You Don’t Like the Gym.
You DON’T Have to Have 60 Minutes to Work Out.
I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they … Continue reading You DON’T Have to Have 60 Minutes to Work Out.
Water: How Much, When, and Why do we REALLY Need it?
How much water do we REALLY need? When do we need it most? And WHY? WebMD published a great article explaining these questions. Check it out here. How much water are you drinking on a daily basis? If you're not sure, keep track of it for 10 days. Then compare it with the amount that you … Continue reading Water: How Much, When, and Why do we REALLY Need it?
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