Ditch the “Yo-yo” Mindset!

  Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse?   Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!

“Emotional” Workout

Have you ever had one of those really tough days that just seemed to drain you? Perhaps that day (or series of days, let’s be real here) wasn’t physically demanding, but there was so much going on that by the end of it, you felt utterly exhausted. I have been there, and am there, often. … Continue reading “Emotional” Workout

Thoughts on “Identity Crafting”

What is “identity crafting?” Identity crafting is the concept that we have the ability within ourselves, at any given moment, to create, define, redefine, and tweak who we perceive ourselves to be, and thus, who we are to the world. It begins from the inside out.    If we have things in our lives that hold … Continue reading Thoughts on “Identity Crafting”