Work to become, not to acquireThree things this morning:What you believe determines who you are.What do you believe? What is your belief system? What do you resolve yourself to do? Who you are determines what you do.We are DRIVEN by what we believe.What you do determines who you will become.If you don't like what you are … Continue reading Work to become,…
80/20 Rule
The Pareto principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes. So basically, you're telling me, that 80% of my results comes from 20% of my work? Yep! This … Continue reading 80/20 Rule
Mental Toughness
When it gets tough, what do you do? What is your reaction? Do you give in? "well, there's resistance here .. it must not be meant to be." Do you delay it; shelf it for later? Do you get angry? Or do you continue? Do you press in? “The cave you fear to enter holds the treasure you … Continue reading Mental Toughness
Motivation Multivitamin
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."Zig Ziglar Have you ever gotten highly motivated, decided to make a change in your life, and then after a few days, or maybe even weeks, or maybe even a month or two, seem to lose your steam? Why? What … Continue reading Motivation Multivitamin
Prevention > Cure
Alright .. we have all heard the adage, "An ounce of prevention is worth a pound of cure," right? Did you know that $0.75 of every dollar spent on health care goes toward treating chronic illness? That's $1.7 trillion annually. Chronic diseases have become the leading cause of death and disability in the United States, accounting … Continue reading Prevention > Cure
Get the Benefit
If you're going to go through the mental and physical work and stress and pain of doing something, make sure you do it to the extent of getting a reward from it! Pain is temporary. Your feelings and emotions .. Temporary .. And unreliable at best, if I might add. But when you apply principle … Continue reading Get the Benefit
Sunrise
“There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them.” ― Jo Walton Experience life. When is the last time you sat and saw the sunrise? I mean, really sat down, enjoyed your cup of coffee and maybe the company of a spouse or loved one, … Continue reading Sunrise
Toast me! Healthy & Warm Winter Lunches
If you are anything like me, you have a difficult time putting together lunches like salads and cold sandwiches for work in the winter, because, let's face it, it's cold outside! There's snow on the ground - who wants cold food? Well, here are a few recipes to mix it up .. they can be … Continue reading Toast me! Healthy & Warm Winter Lunches
Desire > Excuses
Excuses" /> Getting up before dawn always lights my inspirational fire. Especially on a day when most people are likely to be in bed .. there is just something amazing about getting up and getting out and doing what you really love doing. For me this morning, it was coaching the 10k Team I am … Continue reading Desire > Excuses
Most people don…
Most people don't have that willingness to break bad habits. They have a lot of excuses and they talk like victims. Carlos Santana Have you heard that it only takes 21 days to make or break a habit? Check out this article for tips and research on the old adage. In the meantime, what's one thing … Continue reading Most people don…
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