Countdown to 2018, y’all! In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'm releasing one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day. If you miss one, be sure to go … Continue reading 8 Days to 2018: Day 2 – How to Create Healthy Changes for YOU
8 Days to 2018: Day 1 – Educate Yourself
In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'll release one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day. Check it out here! Grab a notebook or a notes app on … Continue reading 8 Days to 2018: Day 1 – Educate Yourself
The Best Gift You Can Give Yourself is Your Own Fitness & Wellness
https://youtu.be/6dF7Cb6FPDY Happy Holidays to you and your family!! I hope that they are the best ever for you! Take some time to look for the intangibles – the really good stuff! Here’s this message to you in video form! Forgive me please, I have been busy the past few weeks in that I traveled up … Continue reading The Best Gift You Can Give Yourself is Your Own Fitness & Wellness
Staying Active During the Holidays
https://youtu.be/1hQVs17DhBQ I think it’s pretty safe to say that this is a busy time of the year for most of us, right? For many people, finding the time to stay active and healthy is difficult during the holidays. Do y’all know what I am talking about? Do you experience this, too? Most of us are … Continue reading Staying Active During the Holidays
Stay Active, Healthy, and Fit for the Holidays!
Want to stay active, healthy, and fit during the holidays? It can be difficult to balance the time to stay active when life gets so busy this time of the year. I’m offering a program to help you do it this year! This is a 6-week program that will take you into the new year … Continue reading Stay Active, Healthy, and Fit for the Holidays!
Nutrition – How to Reduce Stress and Inflammation with Cortisol-Fighting Foods
https://youtu.be/SEuu8LsdLmY I’ve had many clients come to me frustrated because they have a health/fitness/wellness goal but then there’s a candy bowl at work or they’re on the go and feel forced to just grab something that is comforting and quick but it’s not supporting their goals. Have you faced this challenge yourself? Do you ever … Continue reading Nutrition – How to Reduce Stress and Inflammation with Cortisol-Fighting Foods
Fitness – It Doesn’t Have to Be Excessive
https://youtu.be/nQyGcyniBLQ Fitness: It doesn’t have to be excessive, only consistent My example when I began working out Too much too fast Even with running, injury Value of a personal coach Better for time management Who has 1.5 hours 7 days a week? Feels better and you can rest easy knowing you did what you needed … Continue reading Fitness – It Doesn’t Have to Be Excessive
What I Learned from my Solo Trip to Costa Rica
Traveling to Costa Rica SOLO last year was incredible. I learned so much about myself and my own personal likes and preferences. I gained so much more confidence in my own self. I learned so much about the universality of humanity. How wonderful to have seen friends that moved there just a year or so … Continue reading What I Learned from my Solo Trip to Costa Rica
What the Richmond Marathon Taught Me
https://youtu.be/pr2nYG5stmw Brian and I ran the full Richmond Marathon on Saturday (26.2 miles!!) and I wanted to share the experience with you, as well as the thoughts that I’ve had afterward: The power of rest and recovery to balance your life and make you more present and effective in ALL that you do. Leave it … Continue reading What the Richmond Marathon Taught Me
How to Listen to Your Body
https://youtu.be/39N0iw0j-dw Have you ever wondered where the line is between needing a rest day and needing to push yourself? It's a fine line to dance upon, and I've compiled some tips to help you consider which way you should go on any given day: Do you feel ill/sick/unwell? Are your symptoms above your neck … Continue reading How to Listen to Your Body
