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Lifestyle Changes: 3 Truths to Crush Your Obstacles

https://youtu.be/0-PRTlXIaRw Every one of us faces any number of obstacles each day, and the number typically is more than 0 (zero). How can we optimize how we respond to these challenges and what we do with them to use them to propel us towards our goals, rather than become a deterrent to them? Is this … Continue reading Lifestyle Changes: 3 Truths to Crush Your Obstacles

A Better Way to Set Goals

What Process Goals Are and Why They’re Better Than Outcome Goals https://youtu.be/8w1wegOs5V0 I am consistently helping my clients to best frame their goals and their mindsets for the best results they can receive for the time that they invest in exercising and eating healthy. As a holistic personal trainer, it is important to me to … Continue reading A Better Way to Set Goals

Top 8 Happy Relationship Must-Haves

https://youtu.be/v5_N10mAwN0 As a holistic personal trainer, health is my number one value in ALL areas of my life, and when I was dating and looking for a relationship (although pretty happy just enjoying my own company at the time), I wanted a HEALTHY one. From my own personal experiences, I hadn't had a really healthy … Continue reading Top 8 Happy Relationship Must-Haves

How to Plan Your Nutrition Without Losing Your Mind

https://youtu.be/m_QH7wyLUfg As a holistic personal trainer, I’m going to tell you how to plan your nutrition without losing your mind, or your sense of control. Then, I’m going to tell you how I can help. This is precisely the process that I follow with my clients that ask for nutritional coaching. I have 3 key … Continue reading How to Plan Your Nutrition Without Losing Your Mind

6 Simple Ways to Relieve Stress Without Taking a Lot of Time

As a holistic personal trainer, I address all of the aspects of life that relate to your health, fitness, and wellness - not just the exercise and eating parts! Did you know that stress can play a major role in your health and wellness, AND your fitness performance? How about your overall life experience? I … Continue reading 6 Simple Ways to Relieve Stress Without Taking a Lot of Time

Beware of Nutritional Fads

https://youtu.be/cPRtx0PrhRA As a holistic personal trainer, I have found that nutritional information and fads can be a great starting point, but not necessarily an ongoing lifestyle. Here are a few tips I have compiled to help you on your journey .. It can be great to start, but, at the end of the day, follow … Continue reading Beware of Nutritional Fads

Setting Intentions for Your Wellness in 2018

https://youtu.be/poWPiiXTYwA What state of being do you want to function from, in all that you’re doing? Do you want to go through your days energized, invigorated, lively, feeling great? You can change your overall state of wellness by implementing simple, feasible habits. You MUST start with believing that you CAN achieve the overall wellness and … Continue reading Setting Intentions for Your Wellness in 2018

2018: 12-Week Holistic Health, Fitness & Wellness Program

Have you wanted to make a New Year’s resolution that lasts? A true, sustainable lifestyle change? A lifestyle transformation? Do you want to elevate your health, fitness, and wellness in 2018? I am offering a 12-week program for just that! 2-3 workouts per week created for you to follow, with videos and explanations Nutrition coaching … Continue reading 2018: 12-Week Holistic Health, Fitness & Wellness Program