The other day, I got the honor and opportunity to join a local business owner, Jonathan Cotten of Good Feet in Richmond, Virginia on his Saturday morning radio show! We talked about healthy active lifestyles at all ages and overcoming crazy schedules to make health and fitness a priority! I shared a few case studies of clients I've worked … Continue reading Radio Broadcast: Healthy Active Lifestyle & Overcoming Crazy Schedules!
If You Don’t Like the Gym.
One of the biggest things I work with clients on is finding what kind of movement and activities appeal to them. Many people, I have found, aren't particularly fond of the gym. Many more would not go if they felt they didn't "have" to in order to lose weight. I'm here to tell you that you … Continue reading If You Don’t Like the Gym.
You DON’T Have to Have 60 Minutes to Work Out.
I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they … Continue reading You DON’T Have to Have 60 Minutes to Work Out.
Tune in this Weekend to ESPN AM 950!
Earlier today I graciously got the opportunity to work with Jonathan Cotten of Good Feet in Short Pump (Richmond, Virginia) and talk mental, spiritual, and physical fitness at ESPN AM 950 Radio this morning! Our segment airs this Saturday morning at 8:30 am EST on AM 950! If you experience chronic foot, knee, or back … Continue reading Tune in this Weekend to ESPN AM 950!
The Current Scoop on Fitness Trackers
So, there are about a bazillion different fitness trackers out right now. How do you know which one might be best for you? Which ones are the best value right now? Here are two articles that can help you to sift through the noise and make the best decision. The first is an article on the … Continue reading The Current Scoop on Fitness Trackers
Why NOT try, and again and again??
I've been thinking so much lately on the art of starting again. You know, when we've tried something and failed .. maybe in our fitness, maybe in our relationships, or our careers .. really, anything .. How long will it take us to try again? At what point do we get fed up of settling for … Continue reading Why NOT try, and again and again??
Video: Starting, Persevering, and Being your own Best Ally
https://youtu.be/u7CC-3XHCT8 I had a wonderful time chatting on Facebook live the other evening. Tune in above to watch the replay! Discipline is the bridge between goals and accomplishment. Jim Rohn Starting Finding out what you really want – make a real goal Might take time. Don’t worry about making the perfect goal first. Maybe make … Continue reading Video: Starting, Persevering, and Being your own Best Ally
Does Exercise Count if it Isn’t 30+ Minutes Long?
This is a question I get quite often, and, I have to say, it is entirely valid. Don't we generally feel that if we don't have some significant amount of time to devote to exercise, that it may not be worth it to try at all? I understand, I do. I've thought the same thing, … Continue reading Does Exercise Count if it Isn’t 30+ Minutes Long?
What Could you Do Differently to Get Better Results?
I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?
New season: Bust out of the Mundane!!
The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It's a brand new season! ☀️Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!
aubreyeicher 