Earlier today I graciously got the opportunity to work with Jonathan Cotten of Good Feet in Short Pump (Richmond, Virginia) and talk mental, spiritual, and physical fitness at ESPN AM 950 Radio this morning! Our segment airs this Saturday morning at 8:30 am EST on AM 950! If you experience chronic foot, knee, or back … Continue reading Tune in this Weekend to ESPN AM 950!
Why NOT try, and again and again??
I've been thinking so much lately on the art of starting again. You know, when we've tried something and failed .. maybe in our fitness, maybe in our relationships, or our careers .. really, anything .. How long will it take us to try again? At what point do we get fed up of settling for … Continue reading Why NOT try, and again and again??
Video: Starting, Persevering, and Being your own Best Ally
https://youtu.be/u7CC-3XHCT8 I had a wonderful time chatting on Facebook live the other evening. Tune in above to watch the replay! Discipline is the bridge between goals and accomplishment. Jim Rohn Starting Finding out what you really want – make a real goal Might take time. Don’t worry about making the perfect goal first. Maybe make … Continue reading Video: Starting, Persevering, and Being your own Best Ally
Does Exercise Count if it Isn’t 30+ Minutes Long?
This is a question I get quite often, and, I have to say, it is entirely valid. Don't we generally feel that if we don't have some significant amount of time to devote to exercise, that it may not be worth it to try at all? I understand, I do. I've thought the same thing, … Continue reading Does Exercise Count if it Isn’t 30+ Minutes Long?
What Could you Do Differently to Get Better Results?
I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?
New season: Bust out of the Mundane!!
The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It's a brand new season! ☀️Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!
Movement is Powerful!
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! "Movement is powerful. Movement can fuel all of your life. I don't care what it is - walking, dancing, yoga, lifting, swinging heavy stuff around .. we always feel better when … Continue reading Movement is Powerful!
Video: Conditioning, and How to Change It!
https://youtu.be/3MWYeIcciNA "Some habits of ineffectiveness are rooted in our social conditioning toward quick-fix, short-term thinking." - Stephen Covey Conditioning: Takes time and effort to start --> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement: the great paradox. Give a listen and share your thoughts! Share with a friend!
Formula for Success
ATTITUDE + ACTION = RESULTS Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both are true. Consider when you were once getting … Continue reading Formula for Success
Why Seek Advice?
We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe it’s our job, maybe it’s how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to … Continue reading Why Seek Advice?
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