Beware of Nutritional Fads

https://youtu.be/cPRtx0PrhRA As a holistic personal trainer, I have found that nutritional information and fads can be a great starting point, but not necessarily an ongoing lifestyle. Here are a few tips I have compiled to help you on your journey .. It can be great to start, but, at the end of the day, follow … Continue reading Beware of Nutritional Fads

Setting Intentions for Your Wellness in 2018

https://youtu.be/poWPiiXTYwA What state of being do you want to function from, in all that you’re doing? Do you want to go through your days energized, invigorated, lively, feeling great? You can change your overall state of wellness by implementing simple, feasible habits. You MUST start with believing that you CAN achieve the overall wellness and … Continue reading Setting Intentions for Your Wellness in 2018

2018: 12-Week Holistic Health, Fitness & Wellness Program

Have you wanted to make a New Year’s resolution that lasts? A true, sustainable lifestyle change? A lifestyle transformation? Do you want to elevate your health, fitness, and wellness in 2018? I am offering a 12-week program for just that! 2-3 workouts per week created for you to follow, with videos and explanations Nutrition coaching … Continue reading 2018: 12-Week Holistic Health, Fitness & Wellness Program

8 Days to 2018: Day 7 – Continuing Your Journey

HAPPY NEW YEAR!! 🙂 Thank you for being a part of the last 7 days with me. I hope that you are feeling good and confident that the health, fitness, and wellness changes that you have created will last and will carry you throughout the rest of your life! Your journey does not stop today. … Continue reading 8 Days to 2018: Day 7 – Continuing Your Journey

8 Days to 2018: Day 6 – Maintaining Lifestyle Change and Progress

Happy New Years’ Eve! 🙂 This is day 6 of my countdown to 2018! If you’re just now tuning in, check out days 1 through 5, then come back to this one! Each of these videos are 5-10 min long and have specific action steps to set you up and in motion for your best, … Continue reading 8 Days to 2018: Day 6 – Maintaining Lifestyle Change and Progress

8 Days to 2018: Day 5 – How to Accomplish your Goals

Happy New Years’ Eve’s Eve! 🙂 This is also day 5 of my countdown to 2018! If you’re just now tuning in, check out days 1 through 4, then come back to this one! Each of these videos are 5-10 min long and have specific action steps to set you up and in motion for … Continue reading 8 Days to 2018: Day 5 – How to Accomplish your Goals

8 Days to 2018: Day 4 – Taking Action to Create Lifestyle Change

We are 4 days away from 2018! Here’s to the last weekend of 2017! This is also day 4 of my countdown to 2018! If you’re just now tuning in, check out days 1 through 3, then come back to this one! 🙂 Each of these videos are 5-10 min long and have specific action … Continue reading 8 Days to 2018: Day 4 – Taking Action to Create Lifestyle Change

8 Days to 2018: Day 3 – How to Prepare for a Healthy Lifestyle

5 days left to 2018!! What do you want to see for yourself in 2018? How about with your health, fitness, and overall wellness? We are on day 3 of my series to countdown to 2018 and really make it the best year yet! (I believe every year can be better than the last 🙂 … Continue reading 8 Days to 2018: Day 3 – How to Prepare for a Healthy Lifestyle

8 Days to 2018: Day 2 – How to Create Healthy Changes for YOU

Countdown to 2018, y’all! In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'm releasing one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day. If you miss one, be sure to go … Continue reading 8 Days to 2018: Day 2 – How to Create Healthy Changes for YOU

8 Days to 2018: Day 1 – Educate Yourself

In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'll release one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day. Check it out here! Grab a notebook or a notes app on … Continue reading 8 Days to 2018: Day 1 – Educate Yourself