How You Should Work Out

HOW WOULD YOUR LIFE BE DIFFERENT IF YOU WERE AT THE FITNESS LEVEL AND HEALTH THAT YOU TRULY DESIRE? https://youtu.be/RDtXAfbR8pw So, here's how you should workout/how you should exercise: Fads can be fun to try something new Pick what activities work FOR YOU That are FUN and enjoyable Life’s too short for exercise to be … Continue reading How You Should Work Out

Navigating Social Pressure When Changing Your Lifestyle

https://youtu.be/Jp5KNahEPUI Are you (or have you been) in a place where you’ve wanted to make some changes in your own life and lifestyle but have perhaps received a bit of kickback from those around you when you began changing some of your habits? Social pressure is real. We know it’s not just a high school … Continue reading Navigating Social Pressure When Changing Your Lifestyle

“I Want to Get Healthy, But …” (#2)

https://youtu.be/XUM-XlDuZtE Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy, But …” (#2)

“I Want to Get Healthy(ier), but …”

https://youtu.be/UPyk7eI6T48 Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy(ier), but …”

A Better Way to Set Goals

What Process Goals Are and Why They’re Better Than Outcome Goals https://youtu.be/8w1wegOs5V0 I am consistently helping my clients to best frame their goals and their mindsets for the best results they can receive for the time that they invest in exercising and eating healthy. As a holistic personal trainer, it is important to me to … Continue reading A Better Way to Set Goals

Top 8 Happy Relationship Must-Haves

https://youtu.be/v5_N10mAwN0 As a holistic personal trainer, health is my number one value in ALL areas of my life, and when I was dating and looking for a relationship (although pretty happy just enjoying my own company at the time), I wanted a HEALTHY one. From my own personal experiences, I hadn't had a really healthy … Continue reading Top 8 Happy Relationship Must-Haves

Physical Energy Affects Everything – Video 4 of 5

https://www.youtube.com/watch?v=Xx1YJ9JGARA&feature=youtu.be How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5

Video Series – How Physical Energy Affects Everything – 2/5

https://youtu.be/RDNMy-bi34Y If you've ever embarked on some fresh goals with lots of energy only to find yourself three weeks in with no energy, no momentum, and lots of frustration, don't fret. I've been there, too!   But why does the negative cycle seem to perpetuate itself? Why do we know what we need to do, … Continue reading Video Series – How Physical Energy Affects Everything – 2/5