https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
Video Series – How Physical Energy Affects Everything – 2/5
https://youtu.be/RDNMy-bi34Y If you've ever embarked on some fresh goals with lots of energy only to find yourself three weeks in with no energy, no momentum, and lots of frustration, don't fret. I've been there, too! But why does the negative cycle seem to perpetuate itself? Why do we know what we need to do, … Continue reading Video Series – How Physical Energy Affects Everything – 2/5
10 Tips to Help You Stick to your Goals
We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific, measureable, attainable, … Continue reading 10 Tips to Help You Stick to your Goals
First Things First
Welcome and congratulations to you for your decision to embark on this amazing journey of accomplishing and attaining your health, fitness, and wellness goals! The investment you have made in yourself is immense, admirable, and wonderful! Your first homework assignment upon deciding to begin a fitness routine is as follows: If you have not had … Continue reading First Things First
Ditch the “Yo-yo” Mindset!
Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!
Focus
I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus
Forward Progression: a Thief?
I'm sick of the acute immediacy of pain and unpleasant situations. You know, that illusion that points out that what is going on immediately is all there is and that nothing could possibly change. Yet, we know it will change. It's inevitable. The only constants in life are God and change, right? This is that … Continue reading Forward Progression: a Thief?
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