Welcome and congratulations to you for your decision to embark on this amazing journey of accomplishing and attaining your health, fitness, and wellness goals! The investment you have made in yourself is immense, admirable, and wonderful!

Your first homework assignment upon deciding to begin a fitness routine is as follows:

  1. If you have not had one recently (within the past year), schedule a physical with your primary care physician (PCP).
  2. If you do not currently have an established PCP, research to find one that accepts the type of insurance that you have. Recommendations can come from a friend or family member, or talk with your coach!

Please remember to be patient with yourself, but also persistent with yourself! There are things you want to accomplish and you will see them come to pass if you simply do not give up and communicate fully with your coach.

I look forward to seeing and hearing your story one year from now, seeing what changes for you, both internally and externally!

Life is either a great adventure or nothing.”
Helen Keller

The biggest adventure you can take is to live the life of your dreams.”
Oprah Winfrey

It is like a voyage of discovery into unknown lands, seeking not for new territory but for new knowledge. It should appeal to those with a good sense of adventure.
Frederick Sanger

Embrace and enjoy the journey!

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