I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! "Movement is powerful. Movement can fuel all of your life. I don't care what it is - walking, dancing, yoga, lifting, swinging heavy stuff around .. we always feel better when … Continue reading Movement is Powerful!
Do you Know your Physical Potential?
From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?
Physical Energy Affects Everything – Video 4 of 5
https://www.youtube.com/watch?v=Xx1YJ9JGARA&feature=youtu.be How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5
Appreciation Raises Value
Appreciate this moment, for there will never be another one quite like it. Appreciate your body for what it can do now. Appreciate the relationships in your life for who, what, and where they are at this very moment. Appreciate the work you have before you, for it gives you something to put your hands … Continue reading Appreciation Raises Value
First Things First
Welcome and congratulations to you for your decision to embark on this amazing journey of accomplishing and attaining your health, fitness, and wellness goals! The investment you have made in yourself is immense, admirable, and wonderful! Your first homework assignment upon deciding to begin a fitness routine is as follows: If you have not had … Continue reading First Things First
Touching your Vision
For 12+ years, I had the idea and vision in the back of my mind to travel the world. Back in high school, I took on as many languages that I could because the study of the languages and cultures fascinated me – people that lived very differently than I was familiar with and spoke … Continue reading Touching your Vision
Convergence: Expanded
Convergence: when two or more things come together to form a new whole. Imagine you've been doing all the right things. You started with a big, lofty, new vision of yourself - living healthy, fit, happy, true to yourself and your passions and desires, you have the engaging and fulfilling relationship with your partner you … Continue reading Convergence: Expanded
Enjoy
Enjoy How do you start your morning? Here's a thought for you: is there a way we can start each day. And go throughout the entire day, enjoying everything we do? I've always been the type of person that searches out the fun in everything. If I have to do something, I may as well … Continue reading Enjoy
Dream
“Being realistic is the most common path to mediocrity.” ― Will Smith How often do we really DREAM? How big do we dare to dream? What is holding us back from dreaming as big as we really could? Marianne Williamson put it beautifully: “Our deepest fear is not that we are inadequate. Our deepest fear … Continue reading Dream
REPOST: monday #25: happiness.
This is my first time doing this. I am very specific and very intentional when it comes to the content that I share here. I stumbled over and read this article in my email archives the other day from a fellow blogger that I subscribed to a little while back over the summer and found such … Continue reading REPOST: monday #25: happiness.
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