Movement is Powerful!

I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! "Movement is powerful. Movement can fuel all of your life. I don't care what it is - walking, dancing, yoga, lifting, swinging heavy stuff around .. we always feel better when … Continue reading Movement is Powerful!

Life is Perfect

I think life has a way of revealing key turning points to us, and signals, or guidance, if you will, of what to do along the way. Kind of like when you realize you've had the pattern of waking in the middle of the night at 0330 for so long but not utilized the energy … Continue reading Life is Perfect

Caterpillar

“Butterfly or die, b*tch!” Everyone knows the story of the caterpillar, right? You know, it begins as a caterpillar, goes into a cocoon, then emerges, through a metamorphosis, a beautiful, wondrous butterfly?? Let’s pick this apart a bit. Metamorphosis: (in an insect or amphibian) the process of transformation from an immature form to an adult … Continue reading Caterpillar