Movement is Powerful!

I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! "Movement is powerful. Movement can fuel all of your life. I don't care what it is - walking, dancing, yoga, lifting, swinging heavy stuff around .. we always feel better when … Continue reading Movement is Powerful!

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Caterpillar

“Butterfly or die, b*tch!” Everyone knows the story of the caterpillar, right? You know, it begins as a caterpillar, goes into a cocoon, then emerges, through a metamorphosis, a beautiful, wondrous butterfly?? Let’s pick this apart a bit. Metamorphosis: (in an insect or amphibian) the process of transformation from an immature form to an adult … Continue reading Caterpillar