From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?
Do you have the RIGHT game plan?
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG goal is for … Continue reading Do you have the RIGHT game plan?
10 Tips to Help You Stick to your Goals
We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific, measureable, attainable, … Continue reading 10 Tips to Help You Stick to your Goals
Appreciation Raises Value
Appreciate this moment, for there will never be another one quite like it. Appreciate your body for what it can do now. Appreciate the relationships in your life for who, what, and where they are at this very moment. Appreciate the work you have before you, for it gives you something to put your hands … Continue reading Appreciation Raises Value
REPOST: monday #25: happiness.
This is my first time doing this. I am very specific and very intentional when it comes to the content that I share here. I stumbled over and read this article in my email archives the other day from a fellow blogger that I subscribed to a little while back over the summer and found such … Continue reading REPOST: monday #25: happiness.
It was a cold and rainy day, but I went out and got my 7 miles in anyway. Times like that test you. Your desire. Your will. Your .. sanity? When you step outside to realize it is positively pouring cats and dogs and you have 7 miles on your run schedule that day. You … Continue reading Comparison.
Out of Control?
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
Better to remain silent and be thought a fool than to speak out and remove all doubt.Abraham Lincoln Alright, it's a funny quote, haha. All joking aside, your words have a big impact on the direction of your thoughts and your life. “The words you speak become the house you live in.”Hafiz Have you ever wondered if what … Continue reading Words?
Vision, part 2
All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose. Brian Tracy When you wake up in the morning, stumble out of bed, and, let's get real, head to the bathroom, … Continue reading Vision, part 2