Traveling and anxious about still being able to get your workout in? Or just don't have time for the gym? You don't need to carry much to do so ..
Vision, part 3
"Where there is no vision [no redemptive revelation of God], the people perish; but he who keeps the law [of God, which includes that of man]–blessed (happy, fortunate, and enviable) is he." [I Sam. 3:1; Amos 8:11, 12.] Proverbs 29:18, AMP "If you limit your choices only to what seems possible or reasonable, you disconnect … Continue reading Vision, part 3
Vision
Vision - (noun) 1. the faculty or state of being able to see. 2. the ability to think about or plan the future with imagination or wisdom. 3. a mental image of what the future will or could be like. 4. the images seen on a television screen Welcome to the VIRTUE series. A collection … Continue reading Vision
True Wealth
Alright, part two. Thanks for sticking with me. 🙂 I promise you'll love the reward! So I was spring cleaning the other day and came across an old notebook of mine. I've read a lot of books .. and continue to, and one in particular is by Napoleon Hill, The Master Key to Riches. Within … Continue reading True Wealth
Chest & Shoulders Workout
Warm up - row machine 5 min Core Spider crawls 3 sets of 15 One-arm high pulley cable side bend 3 sets of 15 each 3/4 sit up 3 sets of 15 Frog crunches 3x 15 Chest (30-60 sec rest b/t sets) Cable chest presses 3 sets of 15 Cable flyes 3 sets of 15 … Continue reading Chest & Shoulders Workout
HIIT Workout and Benefits
Maybe you've heard of them. Maybe you haven't. Either way, they are a great way to supplement into and mix-up your workout routine!Michael Bracko, Ed.D., FACSM, said "high-intensity interval training (HIIT) can boost metabolism and accelerate weight loss."Great! Sounds right up my alley - more caloric expenditure in less time. Productivity, baby! If you could … Continue reading HIIT Workout and Benefits
Adaptations
In my perfect world, I would be further south, like Florida, or west, like California, or wonderful, like Hawaii .. but that's not my story right now - I'm in Virginia, where Monday it sleeted, iced, and snowed, and I decided to go out for my 1st day of 10k training anyway. I started out … Continue reading Adaptations
Smoothie Time
So after my run the other day, I wanted something super tasty .. And a little sweet .. But definitely nutritious. Here's a quick little smoothie recipe I made that you're sure to love! 🙂 Aubrey's Strawberry Protein Smoothie • 1 cup frozen strawberries • 1 scoop Muscle Milk Lean Muscle Protein Powder - Vanilla … Continue reading Smoothie Time
Conditions
My feet were sliding. And cold. And soaked all the way through my barefoot shoes. The sleet stung my face. My out-and-back route had the wind sending it directly into my face and mouth. I tried keeping my head down, hoping my visor would deflect the beautiful but uncomfortable white madness falling from the sky. … Continue reading Conditions
“Insanity: doin…
"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein Many of you have heard this one. Oh how true it is, in every area of life .. and especially in our fitness! What did you do to meet your goals last year? Did you achieve what you wanted? Or … Continue reading “Insanity: doin…
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