Focus

I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus

The Heart

  The Heart What does "guard your heart" mean, anyway? "Watch over your heart with all diligence, For from it flow the springs of life," Proverbs 4:23 tells us. The King James version tells us "for out of it are the issues of life." I believe that one facet is this: It is to be sure … Continue reading The Heart