https://youtu.be/X5qBBGwoEVU The other night I hopped on to Facebook Live to share and open up a session for Q&A - here's what I shared. Transforming your health/fitness/wellness: Believing that it is possible FOR YOU Being willing to let go of your preconceived notions and do what it takes to embrace the change, to do the … Continue reading Personal Transformation and your Health/Fitness/Wellness
Do you Know your Physical Potential?
From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?
Do you have the RIGHT game plan?
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG goal is for … Continue reading Do you have the RIGHT game plan?
The RIGHT Goal (4 Tips)
Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe? You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while … Continue reading The RIGHT Goal (4 Tips)
Reel in the Positivity and Do your “X”
In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”
Physical Energy Affects Everything – Video 5 of 5
https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
Info on Healthy Fats/Lipids
The Food and Nutrition Board sets the AMDRs (Acceptable Macronutrient Distribution Ranges). This is a general recommendation for individuals: Fat: 20-35% Carbs: 45-65% Protein: 10-35% Fats: also known as lipids, are a group of compounds that are soluble in organic solvents but not in water. They provide energy, caloric reserve, insulation and protection, satiety value … Continue reading Info on Healthy Fats/Lipids
Information on Carbohydrates
The Food and Nutrition Board sets the AMDRs (Acceptable Macronutrient Distribution Ranges). This is a general recommendation for individuals: Fat: 20-35% Carbs: 45-65% Protein: 10-35% Carbohydrates: compounds containing carbon, hydrogen, and oxygen and are generally classified as simple (sugars), complex (starches), and fiber. Carbohydrates are a chief source of energy for all body functions and … Continue reading Information on Carbohydrates
The Importance of Fiber
Role of fiber in health One of the greatest contributions made by dietary complex carbohydrate is fiber. Higher intakes of dietary fiber are associated with lower incidence of heart disease and certain types of cancer. Fiber is an indigestible carbohydrate. Recommended intake is 38g/day for men ages 19-50 and 25g/day for women ages 19-50. Soluble … Continue reading The Importance of Fiber
Information on Protein
The Food and Nutrition Board sets the AMDRs (Acceptable Macronutrient Distribution Ranges). This is a general recommendation for individuals: Fat: 20-35% Carbs: 45-65% Protein: 10-35% Proteins: large, complex compounds consisting of many amino acids connected in varying sequences and forming unique shapes. The primary function of protein is to build and repair body tissues and … Continue reading Information on Protein
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