Welcome and congratulations to you for your decision to embark on this amazing journey of accomplishing and attaining your health, fitness, and wellness goals! The investment you have made in yourself is immense, admirable, and wonderful! Your first homework assignment upon deciding to begin a fitness routine is as follows: If you have not had … Continue reading First Things First
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Touching your Vision
For 12+ years, I had the idea and vision in the back of my mind to travel the world. Back in high school, I took on as many languages that I could because the study of the languages and cultures fascinated me – people that lived very differently than I was familiar with and spoke … Continue reading Touching your Vision
Convergence: Expanded
Convergence: when two or more things come together to form a new whole. Imagine you've been doing all the right things. You started with a big, lofty, new vision of yourself - living healthy, fit, happy, true to yourself and your passions and desires, you have the engaging and fulfilling relationship with your partner you … Continue reading Convergence: Expanded
FAQ – Frequently Asked Questions and Concerns
How does your service stand out? Holistic approach to life. This means: mental, physical, emotional, spiritual, relational, and occupational. What you do and how you feel about that in one area of your life affects the other areas of your life, whether you're consciously aware of it or not. I have a plethora of experience … Continue reading FAQ – Frequently Asked Questions and Concerns
A Note on Love and Acceptance
I once felt judged that I was not enough - not sexy enough, not educated enough, not financially buffeted enough, not successful enough. It fueled destructive patterns that I would create to attain these things in order to please those whom I felt negatively judged by. What I learned about myself - and not only … Continue reading A Note on Love and Acceptance
When One Door Closes
This picture means nothing. What I mean, is: I was searching for one that I was hoping I took when staying the night in Laguna, Costa Rica. This is Laguna, but not the doorknob I was looking for, obviously. Story: It took me a good 30 minutes to figure out how to open the door … Continue reading When One Door Closes
Values, Virtues, and Habits
Every decision that we make, every single day, can be traced back to the prioritization of our core values in our lives. At some point, we adopted them. Most likely, we did so as we navigated life, figuring out what worked for us and what didn’t, and what was important to us and what was … Continue reading Values, Virtues, and Habits
Ditch the “Yo-yo” Mindset!
Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!
“Emotional” Workout
Have you ever had one of those really tough days that just seemed to drain you? Perhaps that day (or series of days, let’s be real here) wasn’t physically demanding, but there was so much going on that by the end of it, you felt utterly exhausted. I have been there, and am there, often. … Continue reading “Emotional” Workout
The Cost of Not Going (or Not Going) for your Goals
What happens if you DON'T go for your goals, whatever they may be? Might the cost of not going for it be much more painful than the potential for "failure?" What is this "failure," after all? What really is the worst case scenario? What is the nightmare? How likely is it, really? Can you know … Continue reading The Cost of Not Going (or Not Going) for your Goals
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