https://youtu.be/X5qBBGwoEVU The other night I hopped on to Facebook Live to share and open up a session for Q&A - here's what I shared. Transforming your health/fitness/wellness: Believing that it is possible FOR YOU Being willing to let go of your preconceived notions and do what it takes to embrace the change, to do the … Continue reading Personal Transformation and your Health/Fitness/Wellness
Do you Know your Physical Potential?
From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?
Do you have the RIGHT game plan?
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG goal is for … Continue reading Do you have the RIGHT game plan?
The RIGHT Goal (4 Tips)
Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe? You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while … Continue reading The RIGHT Goal (4 Tips)
Reel in the Positivity and Do your “X”
In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”
Physical Energy Affects Everything – Video 5 of 5
https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
Physical Energy Affects Everything – Video 4 of 5
https://www.youtube.com/watch?v=Xx1YJ9JGARA&feature=youtu.be How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5
Physical Energy Affects Everything – Video 3 of 5
https://youtu.be/Yyv6VR6oBe4 This is PRECISELY one of the things I have done personally when in a “funk” and what I coach with my clients. If you are in a place where you’re feeling “BLAH” about the goals you set out for 2017, THIS VIDEO IS FOR YOU. Watch, listen, and apply the steps to your goals and … Continue reading Physical Energy Affects Everything – Video 3 of 5
Perseverance – don’t give up on what you want
Perseverance is huge for accomplishing pretty much anything in our lives. From schooling, to our careers, to our health. When things get tough, what are we going to do? Quitting is an option, sure – for the things that we realize just are not big priorities in our lives. Let’s say we always wanted to … Continue reading Perseverance – don’t give up on what you want
The Value of Taking an Inventory
One of the coolest rituals I developed back in 2015 was a year in review - writing down and taking account of all the events of the year, looking back over them and the things that I learned. I was ecstatic to get the opportunity to do that again for 2016 when we had the … Continue reading The Value of Taking an Inventory
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