Relationships are one of your most powerful catalysts for growth. The company you keep may make - or break - your success. Who are your biggest supporters? Your cheerleaders? Who understands you best and wants to see you grow into all you want to become? Spend more time with these people. The energy in these … Continue reading Tips for Accountability to your Goals
REPOST: monday #25: happiness.
This is my first time doing this. I am very specific and very intentional when it comes to the content that I share here. I stumbled over and read this article in my email archives the other day from a fellow blogger that I subscribed to a little while back over the summer and found such … Continue reading REPOST: monday #25: happiness.
Out of Control?
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
NYC Marathon – Race Report – Start Line!
From months of training alone, months of eating according to what would help my body recover and perform best, months of working on my mind and mentality, months of persevering. This was my prize | http://youtu.be/FmpltOXhJhU
NYC Marathon – Race Report – Night Before & Morning of!
The train arrived at 1230 at Pennsylvania Station in NYC. Hooray! First thing on the agenda? A hot meal! I had been up for 9 hours eating nothing but oats, fruit, and Clif bars! Where's the delicious NY food at?! I found a deli right across the street. This was perfect! I was SO … Continue reading NYC Marathon – Race Report – Night Before & Morning of!
Alright, part two. Thanks for sticking with me. 🙂 I promise you'll love the reward! So I was spring cleaning the other day and came across an old notebook of mine. I've read a lot of books .. and continue to, and one in particular is by Napoleon Hill, The Master Key to Riches. Within … Continue reading True Wealth
Work to become,…
Work to become, not to acquireThree things this morning:What you believe determines who you are.What do you believe? What is your belief system? What do you resolve yourself to do? Who you are determines what you do.We are DRIVEN by what we believe.What you do determines who you will become.If you don't like what you are … Continue reading Work to become,…
The Pareto principle (also known as the 80–20 rule, the law of the vital few, and the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes. So basically, you're telling me, that 80% of my results comes from 20% of my work? Yep! This … Continue reading 80/20 Rule
Whatever the mi…
Whatever the mind of man can conceive and believe, it can achieve. –Napoleon HillHey everyone! Happy New Years' Eve! Are you ready for 2014? Do you know what you want to accomplish in 2014? Do you know what your fitness goals are for 2014? Do you have them written down and in a place you can … Continue reading Whatever the mi…