Focus

I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus

The Sneak

Some enemies come as calamities through the front door, loud and clamorous, clearly seeking to kill, steal and destroy our lives. Others take a gentler, more subtle approach. They crawl in the back window. They come in a harmless form, even offering to help in the kitchen. You know, we go through life experiences and … Continue reading The Sneak

Forward Progression: a Thief?

I'm sick of the acute immediacy of pain and unpleasant situations. You know, that illusion that points out that what is going on immediately is all there is and that nothing could possibly change. Yet, we know it will change. It's inevitable. The only constants in life are God and change, right? This is that … Continue reading Forward Progression: a Thief?

Caterpillar

“Butterfly or die, b*tch!” Everyone knows the story of the caterpillar, right? You know, it begins as a caterpillar, goes into a cocoon, then emerges, through a metamorphosis, a beautiful, wondrous butterfly?? Let’s pick this apart a bit. Metamorphosis: (in an insect or amphibian) the process of transformation from an immature form to an adult … Continue reading Caterpillar