New season: Bust out of the Mundane!!

The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It's a brand new season! ☀️Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!

Reel in the Positivity and Do your “X”

In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”

Video Series – How Physical Energy Affects Everything – 2/5

https://youtu.be/RDNMy-bi34Y If you've ever embarked on some fresh goals with lots of energy only to find yourself three weeks in with no energy, no momentum, and lots of frustration, don't fret. I've been there, too!   But why does the negative cycle seem to perpetuate itself? Why do we know what we need to do, … Continue reading Video Series – How Physical Energy Affects Everything – 2/5

Appreciation Raises Value

Appreciate this moment, for there will never be another one quite like it. Appreciate your body for what it can do now. Appreciate the relationships in your life for who, what, and where they are at this very moment. Appreciate the work you have before you, for it gives you something to put your hands … Continue reading Appreciation Raises Value

Outward!

I'm at the gym, walking in, headed to the locker room. I pass 3-4 people on the way, only one of which makes eye contact. Walking down Shockoe Slip and the same thing happens - more sophisticated-like though, professionals on their cell phones, checking their watches, shuffling with papers or their clothing. Running through the … Continue reading Outward!