It’s safe to say that we won’t reach for goals we know there is no way in Hades we will accomplish. Right? We are smart people here – and we have a threshold of competence for everything in our lives – our health, fitness and wellness, to our relationships and careers. What’s really awesome about … Continue reading The Importance of Empowerment
Touching your Vision
For 12+ years, I had the idea and vision in the back of my mind to travel the world. Back in high school, I took on as many languages that I could because the study of the languages and cultures fascinated me – people that lived very differently than I was familiar with and spoke … Continue reading Touching your Vision
Convergence: Expanded
Convergence: when two or more things come together to form a new whole. Imagine you've been doing all the right things. You started with a big, lofty, new vision of yourself - living healthy, fit, happy, true to yourself and your passions and desires, you have the engaging and fulfilling relationship with your partner you … Continue reading Convergence: Expanded
FAQ – Frequently Asked Questions and Concerns
How does your service stand out? Holistic approach to life. This means: mental, physical, emotional, spiritual, relational, and occupational. What you do and how you feel about that in one area of your life affects the other areas of your life, whether you're consciously aware of it or not. I have a plethora of experience … Continue reading FAQ – Frequently Asked Questions and Concerns
Ditch the “Yo-yo” Mindset!
Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!
“Emotional” Workout
Have you ever had one of those really tough days that just seemed to drain you? Perhaps that day (or series of days, let’s be real here) wasn’t physically demanding, but there was so much going on that by the end of it, you felt utterly exhausted. I have been there, and am there, often. … Continue reading “Emotional” Workout
4 Simple Steps to a (Successful) New Years’ Resolution
We are a full 8 days now into 2017! Did you set some New Years’ resolutions? In what areas of your life? How’s it going so far? For me, I know that when I set a goal in any area of my life, I must identify action steps I can make to take me to … Continue reading 4 Simple Steps to a (Successful) New Years’ Resolution
Thoughts on “Identity Crafting”
What is “identity crafting?” Identity crafting is the concept that we have the ability within ourselves, at any given moment, to create, define, redefine, and tweak who we perceive ourselves to be, and thus, who we are to the world. It begins from the inside out. If we have things in our lives that hold … Continue reading Thoughts on “Identity Crafting”
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