So, fiber became a buzz word a while back. The trouble with trends is that they aren't always fully researched by everyone who hears about it. I realize this isn't you, because you're reading this, but it is always recommended to examine how much (or how little) of a good thing you really need. Here's … Continue reading Fiber! Enough, or Too Much? And What are the Benefits?
You DON’T Have to Have 60 Minutes to Work Out.
I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they … Continue reading You DON’T Have to Have 60 Minutes to Work Out.
Water: How Much, When, and Why do we REALLY Need it?
How much water do we REALLY need? When do we need it most? And WHY? WebMD published a great article explaining these questions. Check it out here. How much water are you drinking on a daily basis? If you're not sure, keep track of it for 10 days. Then compare it with the amount that you … Continue reading Water: How Much, When, and Why do we REALLY Need it?
Why NOT try, and again and again??
I've been thinking so much lately on the art of starting again. You know, when we've tried something and failed .. maybe in our fitness, maybe in our relationships, or our careers .. really, anything .. How long will it take us to try again? At what point do we get fed up of settling for … Continue reading Why NOT try, and again and again??
Video: Starting, Persevering, and Being your own Best Ally
https://youtu.be/u7CC-3XHCT8 I had a wonderful time chatting on Facebook live the other evening. Tune in above to watch the replay! Discipline is the bridge between goals and accomplishment. Jim Rohn Starting Finding out what you really want – make a real goal Might take time. Don’t worry about making the perfect goal first. Maybe make … Continue reading Video: Starting, Persevering, and Being your own Best Ally
What Could you Do Differently to Get Better Results?
I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?
New season: Bust out of the Mundane!!
The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It's a brand new season! ☀️Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!
Video: Conditioning, and How to Change It!
https://youtu.be/3MWYeIcciNA "Some habits of ineffectiveness are rooted in our social conditioning toward quick-fix, short-term thinking." - Stephen Covey Conditioning: Takes time and effort to start --> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement: the great paradox. Give a listen and share your thoughts! Share with a friend!
Why Seek Advice?
We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe it’s our job, maybe it’s how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to … Continue reading Why Seek Advice?
Personal Transformation and your Health/Fitness/Wellness
https://youtu.be/X5qBBGwoEVU The other night I hopped on to Facebook Live to share and open up a session for Q&A - here's what I shared. Transforming your health/fitness/wellness: Believing that it is possible FOR YOU Being willing to let go of your preconceived notions and do what it takes to embrace the change, to do the … Continue reading Personal Transformation and your Health/Fitness/Wellness
aubreyeicher 