What Process Goals Are and Why They’re Better Than Outcome Goals https://youtu.be/8w1wegOs5V0 I am consistently helping my clients to best frame their goals and their mindsets for the best results they can receive for the time that they invest in exercising and eating healthy. As a holistic personal trainer, it is important to me to … Continue reading A Better Way to Set Goals
Top 8 Happy Relationship Must-Haves
https://youtu.be/v5_N10mAwN0 As a holistic personal trainer, health is my number one value in ALL areas of my life, and when I was dating and looking for a relationship (although pretty happy just enjoying my own company at the time), I wanted a HEALTHY one. From my own personal experiences, I hadn't had a really healthy … Continue reading Top 8 Happy Relationship Must-Haves
5 Tips to Help you Sleep Better
https://youtu.be/ZGe_CMRlwC4 Listen today as my guest, Lisa Hazelgrove (Lisa Healthy) and I go through 5 tips to help you improve your sleep! These are simple tips that you can implement today to feel immediate effects! Over time, the compounding effects of consistent quality sleep have massive benefits to all areas of your life! Drink more … Continue reading 5 Tips to Help you Sleep Better
How to Plan Your Nutrition Without Losing Your Mind
https://youtu.be/m_QH7wyLUfg As a holistic personal trainer, I’m going to tell you how to plan your nutrition without losing your mind, or your sense of control. Then, I’m going to tell you how I can help. This is precisely the process that I follow with my clients that ask for nutritional coaching. I have 3 key … Continue reading How to Plan Your Nutrition Without Losing Your Mind
6 Simple Ways to Relieve Stress Without Taking a Lot of Time
As a holistic personal trainer, I address all of the aspects of life that relate to your health, fitness, and wellness - not just the exercise and eating parts! Did you know that stress can play a major role in your health and wellness, AND your fitness performance? How about your overall life experience? I … Continue reading 6 Simple Ways to Relieve Stress Without Taking a Lot of Time
The Power of Motivation
https://youtu.be/GIsd8y2JhQs Do you want to boost your motivation? Do you know that you need to do it daily? How can you organize your life to motivate you to do the things you really want to do? This week's message is all about that! Reach out to me to have a conversation to see if setting … Continue reading The Power of Motivation
Beware of Nutritional Fads
https://youtu.be/cPRtx0PrhRA As a holistic personal trainer, I have found that nutritional information and fads can be a great starting point, but not necessarily an ongoing lifestyle. Here are a few tips I have compiled to help you on your journey .. It can be great to start, but, at the end of the day, follow … Continue reading Beware of Nutritional Fads
Setting Intentions for Your Wellness in 2018
https://youtu.be/poWPiiXTYwA What state of being do you want to function from, in all that you’re doing? Do you want to go through your days energized, invigorated, lively, feeling great? You can change your overall state of wellness by implementing simple, feasible habits. You MUST start with believing that you CAN achieve the overall wellness and … Continue reading Setting Intentions for Your Wellness in 2018
2018: 12-Week Holistic Health, Fitness & Wellness Program
Have you wanted to make a New Year’s resolution that lasts? A true, sustainable lifestyle change? A lifestyle transformation? Do you want to elevate your health, fitness, and wellness in 2018? I am offering a 12-week program for just that! 2-3 workouts per week created for you to follow, with videos and explanations Nutrition coaching … Continue reading 2018: 12-Week Holistic Health, Fitness & Wellness Program
8 Days to 2018: Day 7 – Continuing Your Journey
HAPPY NEW YEAR!! 🙂 Thank you for being a part of the last 7 days with me. I hope that you are feeling good and confident that the health, fitness, and wellness changes that you have created will last and will carry you throughout the rest of your life! Your journey does not stop today. … Continue reading 8 Days to 2018: Day 7 – Continuing Your Journey
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