I’m very excited to announce a private, small group coaching program that I’m personally leading! If you’ve been feeling stuck or on the struggle bus this year, be it mentally, emotionally, physically, spiritually, this is for you. As I mulled over condensing down a few messages I’ve gleaned from my life and what I’ve been … Continue reading Personal Empowerment & Alchemy 7-Week Program
Birthday Inspiration
Thank you everyone SO MUCH for the birthday wishes!! Between texts, messages, posts on here, and calls, I feel very loved – thank you!! This year for my birthday, I’ve been working on putting together a small private coaching program. As I’ve navigated this year and years prior, I’ve been considering this and have decided … Continue reading Birthday Inspiration
Marathon #10!
I have immeasurable gratitude for the marathon, particularly the Richmond Marathon. It conditions my soul in a way that I haven't experienced elsewise. It's a strengthening and a softening at the same time. It breaks me down and yet enlightens me. It's always a wild ride. Mile 9 can feel like easy running on a … Continue reading Marathon #10!
New season: Bust out of the Mundane!!
The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It's a brand new season! ☀️Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!
Formula for Success
ATTITUDE + ACTION = RESULTS Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both are true. Consider when you were once getting … Continue reading Formula for Success
Personal Transformation and your Health/Fitness/Wellness
https://youtu.be/X5qBBGwoEVU The other night I hopped on to Facebook Live to share and open up a session for Q&A - here's what I shared. Transforming your health/fitness/wellness: Believing that it is possible FOR YOU Being willing to let go of your preconceived notions and do what it takes to embrace the change, to do the … Continue reading Personal Transformation and your Health/Fitness/Wellness
The RIGHT Goal (4 Tips)
Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe? You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while … Continue reading The RIGHT Goal (4 Tips)
Physical Energy Affects Everything – Video 5 of 5
https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
The Importance of Fiber
Role of fiber in health One of the greatest contributions made by dietary complex carbohydrate is fiber. Higher intakes of dietary fiber are associated with lower incidence of heart disease and certain types of cancer. Fiber is an indigestible carbohydrate. Recommended intake is 38g/day for men ages 19-50 and 25g/day for women ages 19-50. Soluble … Continue reading The Importance of Fiber
Information on Protein
The Food and Nutrition Board sets the AMDRs (Acceptable Macronutrient Distribution Ranges). This is a general recommendation for individuals: Fat: 20-35% Carbs: 45-65% Protein: 10-35% Proteins: large, complex compounds consisting of many amino acids connected in varying sequences and forming unique shapes. The primary function of protein is to build and repair body tissues and … Continue reading Information on Protein
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