Do you Know your Physical Potential?

From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?

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Do you have the RIGHT game plan?

So if you’ve got the right goal, how about the right steps to take you there?  How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG goal is for … Continue reading Do you have the RIGHT game plan?

Physical Energy Affects Everything – Video 5 of 5

https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5

How to Sift Between Nutritional Info and Hype

DISCLAIMER Remember, nutrition is truly a science – it is dynamic, changing, and growing with each new finding. Be mindful to follow credible sources for your nutrition information. Here is a recommended list: American Journal of Clinical Nutrition Journal of the American Dietetic Association Food and Nutrition Science Alliance (FANSA): American College of Nutrition (CAN) … Continue reading How to Sift Between Nutritional Info and Hype

Physical Energy Affects Everything – Video 4 of 5

https://www.youtube.com/watch?v=Xx1YJ9JGARA&feature=youtu.be How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5