New Video Series: How Physical Energy Affects Everything

Happy Monday, everyone! What is wellness to you? When someone asks, "how are you?" today, how will you respond? Will you mean it? How would you answer that question right this very moment? I'm sharing this because I have been in this place, myself, as well - when we have the best of intentions to … Continue reading New Video Series: How Physical Energy Affects Everything

The Importance of Empowerment

It’s safe to say that we won’t reach for goals we know there is no way in Hades we will accomplish. Right? We are smart people here – and we have a threshold of competence for everything in our lives – our health, fitness and wellness, to our relationships and careers. What’s really awesome about … Continue reading The Importance of Empowerment

First Things First

Welcome and congratulations to you for your decision to embark on this amazing journey of accomplishing and attaining your health, fitness, and wellness goals! The investment you have made in yourself is immense, admirable, and wonderful! Your first homework assignment upon deciding to begin a fitness routine is as follows: If you have not had … Continue reading First Things First

Convergence: Expanded

Convergence: when two or more things come together to form a new whole. Imagine you've been doing all the right things. You started with a big, lofty, new vision of yourself - living healthy, fit, happy, true to yourself and your passions and desires, you have the engaging and fulfilling relationship with your partner you … Continue reading Convergence: Expanded

FAQ – Frequently Asked Questions and Concerns

How does my service stand out? Holistic approach to health, fitness, nutrition, and overall wellness. What do you enjoy about the work you do? The ability to facilitate sustaining lifestyle change in an enjoyable fashion. What is your typical process for working with a new customer? I begin with an a series of questions and an … Continue reading FAQ – Frequently Asked Questions and Concerns