Convergence: when two or more things come together to form a new whole. Imagine you've been doing all the right things. You started with a big, lofty, new vision of yourself - living healthy, fit, happy, true to yourself and your passions and desires, you have the engaging and fulfilling relationship with your partner you … Continue reading Convergence: Expanded
FAQ – Frequently Asked Questions and Concerns
How does my service stand out? Holistic approach to health, fitness, nutrition, and overall wellness. What do you enjoy about the work you do? The ability to facilitate sustaining lifestyle change in an enjoyable fashion. What is your typical process for working with a new customer? I begin with an a series of questions and an … Continue reading FAQ – Frequently Asked Questions and Concerns
A Note on Love and Acceptance
I once felt judged that I was not enough - not sexy enough, not educated enough, not financially buffeted enough, not successful enough. It fueled destructive patterns that I would create to attain these things in order to please those whom I felt negatively judged by. What I learned about myself - and not only … Continue reading A Note on Love and Acceptance
Values, Virtues, and Habits
Every decision that we make, every single day, can be traced back to the prioritization of our core values in our lives. At some point, we adopted them. Most likely, we did so as we navigated life, figuring out what worked for us and what didn’t, and what was important to us and what was … Continue reading Values, Virtues, and Habits
Ditch the “Yo-yo” Mindset!
Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!
Life is Perfect?
I've been on a positivity kick for sometime now, and don't plan on turning my back on it. In the process, I've been playing around with the concept that life is, has been, and will be perfect in the future. This can be a rather tough concept when we have what seem to be negative … Continue reading Life is Perfect?
Life is Perfect
I think life has a way of revealing key turning points to us, and signals, or guidance, if you will, of what to do along the way. Kind of like when you realize you've had the pattern of waking in the middle of the night at 0330 for so long but not utilized the energy … Continue reading Life is Perfect
Busting Out of the Cell
I'm so over believing the lies of my accuser. The accusations of my accuser. I'm choosing life! I'm choosing joy! The joy of the Lord is most certainly our strength. For far too long, I've bent under the pressure of the enemy, listening to his bullshit. I'm done! Jesus didn't die so we could live … Continue reading Busting Out of the Cell
The Old Mule in the Well
Had to share this one, a friend of mine retold it to me earlier today and I simply could not stop my giddy-smile inside. It's a good one! A parable is told of a farmer who owned an old mule. The mule fell into the farmer's well. The farmer heard the mule 'braying' -or-whatever mules … Continue reading The Old Mule in the Well
Thoughts of a Walkabout Day
It's amazing to me what we will find if we are simply paying attention. I have a love/hate relationship with incredibly full days. I am praying for God to give me the energy for the busy ones, and the patience for the quiet ones. The full ones leave me exhausted at the end, yet fulfilled. … Continue reading Thoughts of a Walkabout Day