https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
https://www.youtube.com/watch?v=Xx1YJ9JGARA&feature=youtu.be How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5
We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific, measureable, attainable, … Continue reading 10 Tips to Help You Stick to your Goals
Back in high school, I started becoming aware of a love to learn about others and understand life from their perspective. This desire manifested itself in the medley of foreign languages I decided to take, although I was not required to study so many. I loved it. I couldn’t get enough. I would study dictionaries … Continue reading A 10+ Year Vision: Begun
It's raining, it's pouring I threw on my sweats and hoofed it Out to see the day, headphones in ears What did I do with all of these years Internal speculations got me growing, got me breathing Tryna turn my mind off and start living, just start being Self care can be exhausting … Continue reading 12.17.2015
Broken. It's easy to love broken people when we realize that we, too, are broken. When there's chaos, we must extend consideration. Compassion. When we realize how broken we are, don't mind broken places so much. We feel for them. Compassion. Empathy. Desire to help as there were those that helped us. But, how do … Continue reading Broken, Yet Made Whole
The Happy Dialogue Dream: prison. Solo cell at first .. or is it? Solid concrete blocks painted white, dirty from years of existence - wait, are they solid? The walls are melting down. Is this a person talking to me, or is it an angel? I thought I was alone in here. Concrete walls that then … Continue reading Prison?