I’m very excited to announce a private, small group coaching program that I’m personally leading! If you’ve been feeling stuck or on the struggle bus this year, be it mentally, emotionally, physically, spiritually, this is for you. As I mulled over condensing down a few messages I’ve gleaned from my life and what I’ve been … Continue reading Personal Empowerment & Alchemy 7-Week Program
Birthday Inspiration
Thank you everyone SO MUCH for the birthday wishes!! Between texts, messages, posts on here, and calls, I feel very loved – thank you!! This year for my birthday, I’ve been working on putting together a small private coaching program. As I’ve navigated this year and years prior, I’ve been considering this and have decided … Continue reading Birthday Inspiration
Video: Conditioning, and How to Change It!
https://youtu.be/3MWYeIcciNA "Some habits of ineffectiveness are rooted in our social conditioning toward quick-fix, short-term thinking." - Stephen Covey Conditioning: Takes time and effort to start --> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement: the great paradox. Give a listen and share your thoughts! Share with a friend!
Reel in the Positivity and Do your “X”
In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”
The Value of Taking an Inventory
One of the coolest rituals I developed back in 2015 was a year in review - writing down and taking account of all the events of the year, looking back over them and the things that I learned. I was ecstatic to get the opportunity to do that again for 2016 when we had the … Continue reading The Value of Taking an Inventory
Tips for Accountability to your Goals
Relationships are one of your most powerful catalysts for growth. The company you keep may make - or break - your success. Who are your biggest supporters? Your cheerleaders? Who understands you best and wants to see you grow into all you want to become? Spend more time with these people. The energy in these … Continue reading Tips for Accountability to your Goals
10 Tips to Help You Stick to your Goals
We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific, measureable, attainable, … Continue reading 10 Tips to Help You Stick to your Goals
New Video Series: How Physical Energy Affects Everything
Happy Monday, everyone! What is wellness to you? When someone asks, "how are you?" today, how will you respond? Will you mean it? How would you answer that question right this very moment? I'm sharing this because I have been in this place, myself, as well - when we have the best of intentions to … Continue reading New Video Series: How Physical Energy Affects Everything
The Importance of Empowerment
It’s safe to say that we won’t reach for goals we know there is no way in Hades we will accomplish. Right? We are smart people here – and we have a threshold of competence for everything in our lives – our health, fitness and wellness, to our relationships and careers. What’s really awesome about … Continue reading The Importance of Empowerment
Touching your Vision
For 12+ years, I had the idea and vision in the back of my mind to travel the world. Back in high school, I took on as many languages that I could because the study of the languages and cultures fascinated me – people that lived very differently than I was familiar with and spoke … Continue reading Touching your Vision
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