Perseverance is huge for accomplishing pretty much anything in our lives. From schooling, to our careers, to our health. When things get tough, what are we going to do? Quitting is an option, sure – for the things that we realize just are not big priorities in our lives. Let’s say we always wanted to … Continue reading Perseverance – don’t give up on what you want
The Value of Taking an Inventory
One of the coolest rituals I developed back in 2015 was a year in review - writing down and taking account of all the events of the year, looking back over them and the things that I learned. I was ecstatic to get the opportunity to do that again for 2016 when we had the … Continue reading The Value of Taking an Inventory
Tips for Accountability to your Goals
Relationships are one of your most powerful catalysts for growth. The company you keep may make - or break - your success. Who are your biggest supporters? Your cheerleaders? Who understands you best and wants to see you grow into all you want to become? Spend more time with these people. The energy in these … Continue reading Tips for Accountability to your Goals
Video Series – How Physical Energy Affects Everything – 2/5
https://youtu.be/RDNMy-bi34Y If you've ever embarked on some fresh goals with lots of energy only to find yourself three weeks in with no energy, no momentum, and lots of frustration, don't fret. I've been there, too! But why does the negative cycle seem to perpetuate itself? Why do we know what we need to do, … Continue reading Video Series – How Physical Energy Affects Everything – 2/5
10 Tips to Help You Stick to your Goals
We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific, measureable, attainable, … Continue reading 10 Tips to Help You Stick to your Goals
Appreciation Raises Value
Appreciate this moment, for there will never be another one quite like it. Appreciate your body for what it can do now. Appreciate the relationships in your life for who, what, and where they are at this very moment. Appreciate the work you have before you, for it gives you something to put your hands … Continue reading Appreciation Raises Value
New Video Series: How Physical Energy Affects Everything
Happy Monday, everyone! What is wellness to you? When someone asks, "how are you?" today, how will you respond? Will you mean it? How would you answer that question right this very moment? I'm sharing this because I have been in this place, myself, as well - when we have the best of intentions to … Continue reading New Video Series: How Physical Energy Affects Everything
The Importance of Empowerment
It’s safe to say that we won’t reach for goals we know there is no way in Hades we will accomplish. Right? We are smart people here – and we have a threshold of competence for everything in our lives – our health, fitness and wellness, to our relationships and careers. What’s really awesome about … Continue reading The Importance of Empowerment
First Things First
Welcome and congratulations to you for your decision to embark on this amazing journey of accomplishing and attaining your health, fitness, and wellness goals! The investment you have made in yourself is immense, admirable, and wonderful! Your first homework assignment upon deciding to begin a fitness routine is as follows: If you have not had … Continue reading First Things First
Touching your Vision
For 12+ years, I had the idea and vision in the back of my mind to travel the world. Back in high school, I took on as many languages that I could because the study of the languages and cultures fascinated me – people that lived very differently than I was familiar with and spoke … Continue reading Touching your Vision
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