Relationships are one of your most powerful catalysts for growth. The company you keep may make - or break - your success. Who are your biggest supporters? Your cheerleaders? Who understands you best and wants to see you grow into all you want to become? Spend more time with these people. The energy in these … Continue reading Tips for Accountability to your Goals
Appreciation Raises Value
Appreciate this moment, for there will never be another one quite like it. Appreciate your body for what it can do now. Appreciate the relationships in your life for who, what, and where they are at this very moment. Appreciate the work you have before you, for it gives you something to put your hands … Continue reading Appreciation Raises Value
Touching your Vision
For 12+ years, I had the idea and vision in the back of my mind to travel the world. Back in high school, I took on as many languages that I could because the study of the languages and cultures fascinated me – people that lived very differently than I was familiar with and spoke … Continue reading Touching your Vision
Convergence: Expanded
Convergence: when two or more things come together to form a new whole. Imagine you've been doing all the right things. You started with a big, lofty, new vision of yourself - living healthy, fit, happy, true to yourself and your passions and desires, you have the engaging and fulfilling relationship with your partner you … Continue reading Convergence: Expanded
FAQ – Frequently Asked Questions and Concerns
How does my service stand out? Holistic approach to health, fitness, nutrition, and overall wellness. What do you enjoy about the work you do? The ability to facilitate sustaining lifestyle change in an enjoyable fashion. What is your typical process for working with a new customer? I begin with an a series of questions and an … Continue reading FAQ – Frequently Asked Questions and Concerns
The Old Mule in the Well
Had to share this one, a friend of mine retold it to me earlier today and I simply could not stop my giddy-smile inside. It's a good one! A parable is told of a farmer who owned an old mule. The mule fell into the farmer's well. The farmer heard the mule 'braying' -or-whatever mules … Continue reading The Old Mule in the Well
The Will
Free will. The will is a funny thing. It is a gift yet can seem to be a curse. It is to be submitted before God as our Lord, King, Father, friend. That's the best scenario, anyway. Yet, daily, this is a choice, a decision we have. To choose. Oh, the gift of choice. What … Continue reading The Will
Inner Wrestlings
Tell me why The mass majority of people Only seek Their own gain To get laid To get paid To get made At the expense of anyone in their way No matter what they think Or feel They get Bulldozed Hearts get wrecked Ambitions get tarnished Destroyed, even Lack of care infects Everything it touches … Continue reading Inner Wrestlings
The Simple Heart
a collaborative conversation Dear one, you are still a child. Don't look at this in terms of a maturity level judged by the world around you. This has nothing to do with your image but your relationship to Me. You are My child, ever-learning, ever-experimenting. You are a scientist, testing new hypotheses daily. Do not … Continue reading The Simple Heart
12.17.2015
It's raining, it's pouring I threw on my sweats and hoofed it Out to see the day, headphones in ears What did I do with all of these years Internal speculations got me growing, got me breathing Tryna turn my mind off and start living, just start being Self care can be exhausting … Continue reading 12.17.2015
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